How to Change Facebook Password without Old Password And Email

Changing your Facebook password is an essential step in ensuring the security of your account. However, it can sometimes be frustrating if you don’t have access to your old password or linked email address. In this blog post, we will explore different methods that will help you change your Facebook password without needing the old password or email. By following these methods, you can regain control of your account and ensure its safety.

Video Tutorial:

What’s Needed

Before we delve into the methods, there are a few things you should have in place:

1. A stable internet connection: Make sure you have a reliable internet connection to access the Facebook website.
2. Valid identification: You will need a form of identification to prove your identity to Facebook.
3. Access to a device: You can use a computer, laptop, or smartphone to change your password.

What Requires Your Focus?

Changing your Facebook password without the old password or email can be a bit complex. Therefore, it is important to pay attention to each step and follow the instructions carefully. While these methods provide alternative ways to change your password, it is important to note that they might not work in all cases. If you encounter any issues, it is recommended to reach out to Facebook’s support for further assistance.

Method 1. How to Change Facebook Password Using Trusted Contacts

Changing your Facebook password using Trusted Contacts is one of the ways to regain control of your account. This method allows you to choose up to five trusted friends who can help you recover your account in case you forget the password.

Steps:
1. Go to the Facebook login page and click on "Forgot Password."
2. On the next page, select the option "No longer have access to these?" below the email options.
3. Enter a new email address or phone number that you have access to.
4. Click on "Continue."
5. Facebook will send a recovery code to the new email address or phone number you provided.
6. Retrieve the code from your email or message inbox and enter it on the Facebook page.
7. After entering the recovery code, you will be asked to choose a new password.
8. Enter the new password and click on "Continue" to finish the process.

Pros:
1. Provides an alternative method to change your Facebook password without the old password or linked email.
2. Allows you to choose trusted contacts who can help you regain access to your account.
3. Offers additional security by involving multiple individuals in the recovery process.

Cons:
1. Requires pre-setting up trusted contacts on your Facebook account.
2. Relies on the availability and cooperation of the chosen trusted contacts.
3. May not be effective if you forget both your password and lose access to your trusted contacts.

Method 2. How to Change Facebook Password Using Mobile Number

Another method to change your Facebook password without the old password or email is by using your mobile number. If you have linked your phone number to your Facebook account, you can follow these steps to change your password.

Steps:
1. Open the Facebook app or go to the Facebook website on your device.
2. Click on "Forgot Password" on the login page.
3. On the next page, select the option to reset the password using your mobile number.
4. Enter the mobile number linked to your Facebook account.
5. Facebook will send a verification code to the provided mobile number.
6. Enter the verification code on the Facebook page.
7. After verifying the code, you can set a new password for your Facebook account.

Pros:
1. Allows you to change your Facebook password without the old password or email.
2. Relies on your linked mobile number, which is relatively easier to recover than an email address.
3. Provides a convenient way to regain access to your Facebook account.

Cons:
1. Requires the mobile number to be linked to your Facebook account beforehand.
2. Relies on the accessibility of your mobile phone to receive the verification code.
3. May cause inconvenience if you don’t have access to your linked mobile number.

Method 3. How to Change Facebook Password Using Recovery Email

If you have added a recovery email address to your Facebook account, you can utilize this method to change your password without the old password. By following the steps below, you can regain control of your account.

Steps:
1. Visit the Facebook login page and click on "Forgot Password."
2. On the next page, select the option "No longer have access to these?"
3. Enter a new email address that you have access to.
4. Click on "Continue."
5. Facebook will send a recovery code to the new email address you provided.
6. Retrieve the code from the email inbox and enter it on the Facebook page.
7. After entering the recovery code, you will be asked to choose a new password.
8. Enter the new password and click on "Continue" to complete the process.

Pros:
1. Offers an alternative way to change your Facebook password without the old password or linked email.
2. Relies on a recovery email address, which is relatively easier to retrieve than other methods.
3. Provides a practical solution for regaining access to your Facebook account.

Cons:
1. Requires the addition of a recovery email address to your Facebook account beforehand.
2. Relies on the accessibility of the recovery email inbox to receive the recovery code.
3. May not be effective if you lose access to both your old email address and recovery email.

Method 4. How to Change Facebook Password Using Facebook Support

If none of the above methods work or you face other issues, contacting Facebook support is another option to change your password without the old password or email. The support team can guide you through the process and provide personalized assistance based on your situation.

Steps:
1. Go to the Facebook Help Center and click on "Get Help From Support."
2. Choose the appropriate category that corresponds to your issue.
3. Select the specific problem you are facing, such as "Login & Password" or "Hacked Accounts."
4. Follow the on-screen instructions and provide the necessary information.
5. Facebook support will review your request and provide further guidance based on your situation.

Pros:
1. Offers personalized assistance from Facebook support.
2. Provides a solution when other methods fail or in unique situations.
3. Can help with various issues beyond password recovery, such as account hacking or other technical difficulties.

Cons:
1. Response time from Facebook support may vary.
2. Requires clear communication and providing accurate information to receive proper assistance.
3. Might require additional verification or identification steps to ensure account ownership.

Why Can’t I Change My Facebook Password?

There can be several reasons why you are unable to change your Facebook password. Here are a few common reasons and the potential fixes:

1. Invalid or outdated recovery options:
A: Ensure that your recovery email and linked phone number are up-to-date. Edit your account settings to add or update the recovery options.

2. Hacked account:
A: If your account has been hacked, you may not be able to change the password directly. Contact Facebook support immediately to regain control of your account.

3. Account suspension or restriction:
A: If your account has been suspended or restricted by Facebook, password changes may be temporarily disabled. Reach out to Facebook support for assistance.

Implications and Recommendations

When changing your Facebook password without the old password or email, it is crucial to consider a few implications and follow recommended practices. Here are three suggestions:

1. Enable two-factor authentication:
Two-factor authentication adds an extra layer of security to your Facebook account. By enabling this feature, you will receive a verification code on your linked phone number whenever you log in from an unknown device.

2. Regularly update your recovery options:
Ensure that your recovery email address and linked phone number are always up-to-date. This will make it easier to recover your account and change your password in case of any issues.

3. Use a strong and unique password:
To enhance the security of your Facebook account, create a strong and unique password. Avoid using commonly used passwords or personal information that can be easily guessed.

5 FAQs About Changing Facebook Passwords

Q1: Can I change my Facebook password without account access?

A: Unfortunately, changing your Facebook password requires some form of account access. If you have completely lost access to your account, it is recommended to reach out to Facebook support for assistance.

Q2: What should I do if I forgot my password and lost access to my recovery options?

A: If you have forgotten your password and lost access to your recovery options, reach out to Facebook support immediately. They can guide you through the account recovery process based on your specific situation.

Q3: How often should I change my Facebook password?

A: It is recommended to change your Facebook password periodically to ensure account security. Changing it every few months or when you suspect any unauthorized access is a good practice.

Q4: Can I retrieve my old Facebook password?

A: Facebook does not provide an option to retrieve your old password. Once you change your password, the old one is no longer accessible.

Q5: Is it safe to use third-party password recovery tools for Facebook?

A: It is strongly advised to avoid third-party password recovery tools as they may compromise your account security. Stick to official methods and contact Facebook support for any assistance.

Final Words

Changing your Facebook password without the old password or email is possible if you follow the right methods. By using trusted contacts, your mobile number, recovery email, or reaching out to Facebook support, you can regain control of your account and ensure its safety. Remember to prioritize account security by using strong passwords, updating recovery options, and enabling two-factor authentication.