Changing your Facebook password regularly is an essential practice for maintaining the security of your account. However, what if you’ve lost access to the email and phone number associated with your Facebook account? In this blog post, we will explore different methods to change your Facebook password without relying on email and phone number verification. By following these methods, you can regain control over your Facebook account and protect your personal information from unauthorized access.
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What’s Needed
To change your Facebook password without email and phone number verification, you will need to have access to your Facebook account through an alternative method. This could be either through a trusted device or by using your existing login credentials. Additionally, it is crucial to have a stable internet connection and a computer or smartphone to complete the necessary steps.
What Requires Your Focus?
Changing your Facebook password without email and phone number verification can be a slightly complicated process, requiring attention to detail and careful execution. In each method mentioned below, you need to follow the instructions precisely to successfully change your password. Additionally, it is crucial to keep your login credentials secure and regularly update your password to minimize the risk of unauthorized access.
Method 1. How to Change Facebook Password via Trusted Device (Using a Desktop Browser)
Before proceeding with this method, ensure that you have access to a trusted device previously used to log in to your Facebook account. Follow these steps to change your password:
Step 1: Open a web browser on your trusted device and visit the Facebook website.
Step 2: At the login page, enter your Facebook username or phone number associated with the account.
Step 3: Instead of entering a password, click on the "Forgot Password?" link located below the login button.
Step 4: On the next page, you will be prompted to enter the email address or phone number associated with your account. Since you don’t have access to them, click on the "No longer have access to these?" option.
Step 5: Facebook will then ask you to enter a new email address or phone number that you can access. Enter a different email address or phone number that you currently have access to, and click "Continue."
Step 6: Facebook will send a confirmation code to the new email address or phone number provided. Retrieve the code and enter it into the designated field on the Facebook page.
Step 7: After entering the code, Facebook will verify it and provide you with the option to change your password. Create a strong, unique password and click "Save Changes."
| Pros | Cons |
|---|---|
| 1. Allows changing the password without email and phone number verification. | 1. Requires access to a trusted device previously used to log in to the Facebook account. |
| 2. Provides an alternative method for password recovery. | 2. Inconvenient for users who do not have access to a trusted device. |
| 3. Offers an additional layer of security by requiring verification through a different email address or phone number. | 3. Changing the email address or phone number associated with the account may lead to further complications. |
Method 2. How to Change Facebook Password via Trusted Device (Using the Facebook App)
If you prefer to use the Facebook mobile app on a trusted device instead of a desktop browser, you can follow these steps to change your password:
Step 1: Open the Facebook app on your trusted device.
Step 2: Tap on the menu button (three horizontal lines) in the lower-right corner of the screen.
Step 3: Scroll down and tap on "Settings & Privacy," then select "Settings."
Step 4: In the Settings menu, tap on "Security and Login."
Step 5: Under the "Login" section, tap on "Change Password."
Step 6: You will be prompted to enter your current password. Since you don’t have access to it, tap on the "Forgot your password?" link.
Step 7: Select the option "Use email or phone number."
Step 8: Facebook will then ask you to enter a new email address or phone number that you can access. Enter a different email address or phone number that you currently have access to, and tap "Send Code."
Step 9: Retrieve the verification code from the email or phone number provided and enter it into the designated field on the Facebook app.
Step 10: After entering the code, you will have the option to create a new password. Choose a strong and unique password, then tap "Save Changes."
| Pros | Cons |
|---|---|
| 1. Offers a mobile-friendly method for changing the password without email and phone number verification. | 1. Requires access to a trusted device previously used to log in to the Facebook account. |
| 2. Provides a convenient way to change the password using the Facebook mobile app. | 2. Inconvenient for users who do not have access to a trusted device or prefer not to use the app. |
| 3. Offers an additional layer of security by requiring verification through a different email address or phone number. | 3. Changing the email address or phone number associated with the account may lead to further complications. |
Method 3. How to Change Facebook Password via Trusted Friend
If you do not have access to a trusted device and cannot change your password through conventional methods, you can rely on a trusted friend to help you regain control of your Facebook account. Follow these steps:
Step 1: Contact a friend whom you trust and who is already connected with you on Facebook.
Step 2: Ask your friend to log in to their Facebook account and click on the menu button (three horizontal lines) in the upper-right corner.
Step 3: In the menu, they should select "Settings & Privacy" and then click on "Settings."
Step 4: In the left sidebar, your friend should click on "Security and Login."
Step 5: Your friend will see an option called "Choose 3 to 5 friends to contact if you get locked out." Click on the "Edit" button next to this option.
Step 6: Your friend will need to select your name from their friend list.
Step 7: After completing these steps, Facebook will send you a code to the email address associated with your Facebook account. Ask your friend to provide you with the code.
Step 8: Once you have the code, click on the "Enter Code" button on the login page and enter it.
Step 9: You will then be prompted to create a new password. Choose a strong and unique password, and click "Save Changes."
| Pros | Cons |
|---|---|
| 1. Provides an alternative method involving a trusted friend’s assistance. | 1. Requires the availability and cooperation of a trusted friend. |
| 2. Allows changing the password without relying on email and phone number verification. | 2. May not be feasible for users who do not have a trusted friend or are uncomfortable sharing their account information. |
| 3. Offers an additional layer of security through a friend’s involvement in the account recovery process. | 3. The friend may need to have a certain level of technical proficiency to follow the steps accurately. |
Method 4. How to Change Facebook Password via Trusted Contacts
Facebook provides a feature called "Trusted Contacts" where you can preselect friends to help you regain access to your account. Here’s how to utilize this feature:
Step 1: Visit the Facebook website using a web browser.
Step 2: On the login page, click on the "Forgot Password?" link located below the login button.
Step 3: On the next page, enter the email address associated with your Facebook account (if known) or click on "No longer have access to these?"
Step 4: You will be prompted to enter a new email address that you can access. Provide a different email address and click "Continue."
Step 5: Facebook will then ask you to select three to five friends who can help you recover your account. You can choose trusted friends from your friend list who would be willing to assist you.
Step 6: After selecting the trusted contacts, Facebook will send unique codes to each of them.
Step 7: Contact your trusted friends individually and ask them to provide you with the codes.
Step 8: Once you have received the codes, enter them on the Facebook page and follow the prompts to regain access to your account.
Step 9: You will be prompted to create a new password. Choose a strong and unique password, and click "Save Changes."
| Pros | Cons |
|---|---|
| 1. Utilizes a preselected group of trusted friends to assist in account recovery. | 1. Requires the availability and cooperation of trusted friends. |
| 2. Offers an alternative method to change the password without email and phone number verification. | 2. May not be feasible for users who don’t have enough trusted friends or are uncomfortable sharing their account information. |
| 3. Provides an additional layer of security by involving trusted friends in the account recovery process. | 3. Trusted friends may need to have a certain level of technical proficiency to follow the steps accurately. |
Why Can’t I Change Facebook Password via Email and Phone Number?
There can be various reasons why you might not be able to change your Facebook password using email and phone number verification. Some common reasons include:
1. Forgotten Login Credentials: If you cannot remember the email address or phone number associated with your Facebook account, you won’t be able to receive the necessary verification codes.
2. Lost Access to Email and Phone Number: If you’ve lost access to the email address or phone number previously associated with your Facebook account, you won’t be able to receive the verification codes or reset instructions.
3. Security Measures: Facebook has implemented strict security measures to prevent unauthorized access to accounts. If Facebook detects any suspicious activity, it may restrict password resets through email and phone number verification.
To address these issues and regain control of your Facebook account, you can follow the alternative methods mentioned above.
Implications and Recommendations
Here are some recommendations to ensure the security and accessibility of your Facebook account:
1. Update Contact Information: Regularly review and update your email address and phone number associated with your Facebook account to avoid potential issues in the future.
2. Remember Your Login Credentials: Keep a secure record of your Facebook username, email address, and phone number, as they are essential for account recovery.
3. Enable Two-Factor Authentication: Activate two-factor authentication on your Facebook account to add an extra layer of security. This will require you to provide a verification code in addition to your password when logging in from an unknown device.
4. Trusted Contacts: Set up trusted contacts on your Facebook account as a backup method for account recovery. Choose friends you trust who can help you regain access to your account if necessary.
5. Keep Devices Secure: Be cautious when using public computers or devices to access your Facebook account. Always log out after use and avoid saving login credentials on shared devices.
5 FAQs about Changing Facebook Password without Email and Phone Number
Q1: Can I recover my Facebook account if I don’t have access to a trusted device or friends?
A1: Without access to a trusted device or friends, recovering your Facebook account becomes significantly more challenging. In such cases, it is advisable to reach out to Facebook’s support team for further assistance.
Q2: Will changing my Facebook password affect my account’s connected apps and services?
A2: Changing your Facebook password may require you to re-authenticate apps and services that access your Facebook account. Make sure to review and update the passwords or connections for these apps after changing your Facebook password.
Q3: How often should I change my Facebook password?
A3: It is recommended to change your Facebook password at least every six months to enhance the security of your account. Additionally, change your password immediately if you suspect any unauthorized access to your account.
Q4: Can I reuse a previous password when changing my Facebook password?
A4: Facebook discourages reusing previously used passwords. It is advisable to create a new password that is unique and not used for any other online accounts to minimize the risk of unauthorized access.
Q5: Is it possible to change my Facebook password without any verification method?
A5: Facebook’s security measures are in place to ensure the privacy and protection of your account. It is not possible to change your Facebook password without any verification method. However, by following the methods mentioned in this blog post, you can still change your password without relying solely on email and phone number verification.
Final Words
Losing access to your email and phone number associated with your Facebook account can be frustrating. Fortunately, Facebook provides alternative methods to change your password without relying solely on email and phone number verification. By following the methods mentioned in this blog post, you can regain control over your Facebook account and ensure the security of your personal information. Remember to regularly update your password and keep your login credentials secure to minimize the risk of unauthorized access.