In today’s digital age, maintaining the security of our online accounts is of utmost importance. One such account that holds a significant amount of our personal information is Instagram. With millions of users worldwide, it’s essential to ensure the safety of our Instagram accounts by regularly updating our passwords. However, there may be situations where we forget our old password or no longer have access to the associated email address. In this blog post, we will explore various methods to change an Instagram password without knowing the old password or having access to the registered email address.
Video Tutorial:
What’s Needed
Before we delve into the methods, there are a few things you’ll need to have in order to change your Instagram password without the old password and email. These include:
1. Mobile device or computer: You’ll need a device with internet access to perform the necessary steps.
2. Internet connection: Ensure you have a stable internet connection to navigate through the Instagram website or app.
3. Registered phone number: Make sure you have the phone number associated with your Instagram account.
4. Access to Instagram app or website: You’ll need to log in to your Instagram account using the app or website.
What Requires Your Focus?
Changing your Instagram password without the old password and email requires your focus and attention to detail. It’s essential to follow the instructions carefully to avoid any errors or complications during the process. Pay attention to each step and ensure you provide accurate information to successfully reset your password.
Method 1: How to Change Instagram Password Using Phone Number
Changing your Instagram password using your registered phone number is one of the easiest methods to regain access to your account. By following these steps, you can reset your Instagram password without the need for the old password or email:
1. Open the Instagram app on your mobile device or visit their website on your computer.
2. On the login screen, click on the "Forgot Password?" link.
3. Select the option to reset the password using your phone number.
4. Enter the phone number associated with your Instagram account and click on the "Next" button.
5. A code will be sent to your phone via SMS. Enter the code in the provided field.
6. Once verified, you can now enter a new password for your Instagram account. Remember to choose a strong and unique password that is difficult to guess.
7. Click on the "Reset Password" or "Change Password" button to save the new password.
8. You have successfully changed your Instagram password using your phone number.
| Pros | Cons |
|---|---|
| 1. A straightforward method that doesn’t require the old password or email. | 1. Limited to users who have registered their phone numbers with their Instagram accounts. |
| 2. Provides a quick way to regain access to your Instagram account. | 2. Relies on receiving an SMS code, which may not be possible if you don’t have access to your phone. |
Method 2: How to Change Instagram Password via Facebook
If you have linked your Instagram account to your Facebook account, you can utilize this connection to reset your Instagram password without the need for the old password or email. Follow these steps to change your Instagram password using your Facebook account:
1. Open the Instagram app on your mobile device or visit their website on your computer.
2. On the login screen, click on the "Forgot Password?" link.
3. Select the option to reset the password via Facebook.
4. You will be redirected to Facebook to verify your identity.
5. Once verified, you can now enter a new password for your Instagram account. Ensure the new password is strong and unique.
6. Click on the "Reset Password" or "Change Password" button to save the new password.
7. Your Instagram password has been changed successfully using your Facebook account.
| Pros | Cons |
|---|---|
| 1. Convenient if you have linked your Instagram account to your Facebook account. | 1. Requires a Facebook account linked to your Instagram account. |
| 2. No need for the old password or email associated with your Instagram account. | 2. Limited to users who have linked their Instagram and Facebook accounts. |
Method 3: How to Change Instagram Password Using Username
If you don’t have access to your old password and email, but remember your Instagram username, you can still change your password. Follow these steps to reset your Instagram password using your username:
1. Open the Instagram app on your mobile device or visit their website on your computer.
2. On the login screen, click on the "Forgot Password?" link.
3. Select the option to reset the password using your username.
4. Enter your Instagram username in the provided field and click on the "Next" button.
5. Follow the on-screen instructions to verify your identity. This may include answering security questions or proving ownership of the account through a different linked email address.
6. Once verified, you can now enter a new password for your Instagram account.
7. Click on the "Reset Password" or "Change Password" button to save the new password.
8. Your Instagram password has been changed using your username.
| Pros | Cons |
|---|---|
| 1. Helpful for users who remember their Instagram username but not their old password or email. | 1. Requires additional steps for identity verification. |
| 2. Offers an alternative method for password reset without the need for the old password or email. | 2. May not be applicable if you don’t remember your Instagram username. |
Method 4: How to Change Instagram Password via Instagram Support
If none of the above methods work for you, or you encounter any issues during the process, you can reach out to Instagram support for further assistance. Here’s how you can change your Instagram password via Instagram support:
1. Open the Instagram app on your mobile device or visit their website on your computer.
2. On the login screen, click on the "Forgot Password?" link.
3. Select the option to get help from within the app or website.
4. Follow the on-screen instructions to submit a support request.
5. Provide all the necessary details, including your Instagram username, registered email address, and a description of the issue you’re facing.
6. Submit the support request and wait for a response from Instagram’s support team.
7. Once you receive a response, follow any further instructions provided to change your password.
8. You have now changed your Instagram password with the help of Instagram support.
| Pros | Cons |
|---|---|
| 1. Helpful if you have exhausted all other options and require direct assistance. | 1. Response time from Instagram support may vary, and it may take some time to resolve the issue. |
| 2. Instagram support can provide personalized guidance based on your specific situation. | 2. Relies on the responsiveness and availability of Instagram support. |
Why Can’t I Change My Instagram Password?
There may be several reasons why you can’t change your Instagram password. Let’s explore some common issues and their potential fixes:
1. Invalid or incorrect information: Ensure that you are entering the correct details like username, phone number, or email address. Double-check your input to avoid any typos or mistakes.
2. Account compromised: If you suspect that your Instagram account has been hacked or compromised, it’s crucial to secure your account immediately. Contact Instagram support for assistance and follow their instructions to regain control.
3. Temporary system issues: Instagram occasionally experiences temporary system issues that may affect password changes. If you encounter errors during the process, try again after some time or reach out to Instagram support for guidance.
Implications and Recommendations
1. Enable two-factor authentication (2FA): To enhance the security of your Instagram account, enable 2FA. This adds an extra layer of protection by requiring a verification code in addition to your password when logging in.
2. Regularly update your password: It’s good practice to update your Instagram password periodically, even if you haven’t encountered any issues. Choose a strong, unique password and avoid using the same password for multiple accounts.
3. Keep your email account secure: Since your Instagram account may be linked to an email address, ensure the associated email account is adequately protected. Use strong passwords and enable security features like 2FA for your email account.
5 FAQs about Changing Instagram Passwords without the Old Password and Email
Q1: Can I change my Instagram password if I don’t have access to my old email address?
A: Yes, you can change your Instagram password without access to your old email address. Follow the methods mentioned in this blog post to reset your password using alternative options like phone number or Facebook account.
Q2: What should I do if I don’t remember my Instagram username?
A: If you don’t remember your Instagram username, you can try recovering it by using the "Forgot Password?" link on the login screen. Follow the instructions to retrieve your username and proceed with the password reset.
Q3: How long does it take for Instagram support to respond?
A: The response time from Instagram support may vary depending on the volume of support requests they receive. It’s best to be patient and wait for their response. If necessary, you can follow up on your support request after a reasonable amount of time.
Q4: What can I do if I suspect my Instagram account has been hacked?
A: If you suspect unauthorized access to your Instagram account, take immediate action to secure it. Change the password using one of the methods mentioned in this blog post. Additionally, enable two-factor authentication and monitor your account for any suspicious activities.
Q5: Can I use these methods to change someone else’s Instagram password?
A: No, these methods are intended for individuals to change their own Instagram passwords. It is not ethical or legal to attempt to change someone else’s password without their permission.
Final Words
Maintaining the security of your Instagram account is essential to protect your personal information and maintain your online presence. By following the methods outlined in this blog post, you can successfully change your Instagram password without the old password and email. Remember to regularly update your password and ensure you have access to the associated email or phone number to avoid any future issues. Stay vigilant and take proactive steps to keep your Instagram account safe.