Forgetting a password is a common issue that many Instagram users face. It can be frustrating and even worrisome, especially if you have important information or personal data linked to your account. However, there’s no need to panic. In this blog post, we will guide you through the process of changing your password on Instagram, even if you have forgotten your old password.
Video Tutorial:
What’s Needed
Before we dive into the methods of changing your password on Instagram, there are a few things you will need:
1. Access to a computer or mobile device with internet connectivity.
2. An active Instagram account.
3. Access to the email address or phone number linked to your Instagram account.
4. Patience and attention to detail.
What Requires Your Focus?
Changing your Instagram password requires your full attention, as it involves several steps and security measures. It’s important to ensure that you follow the instructions carefully to successfully change your password and regain access to your account.
Now, let’s explore the various methods you can use to change your Instagram password if you have forgotten your old password.
Method 1. Using the Instagram App
Changing your Instagram password using the Instagram app is a straightforward process. Here’s a step-by-step guide to help you through the process:
Step 1: Launch the Instagram app on your mobile device.
Step 2: Tap on the "Forgot password?" link on the login screen.
Step 3: Enter your email address or phone number linked to your Instagram account.
Step 4: Follow the on-screen instructions to verify your identity. This may involve entering a verification code sent to your email or phone number.
Step 5: Once your identity is verified, you will be prompted to enter a new password. Choose a strong and unique password that you haven’t used before.
Step 6: Confirm the new password and tap on the "Change Password" button.
Congratulations! You have successfully changed your Instagram password using the Instagram app. Remember to keep your new password in a safe place.
Pros | Cons
————- | ————-
1. Easy and convenient method. | 1. Requires access to the Instagram app on a mobile device.
2. Allows for immediate password change. | 2. May need to verify your identity through email or phone.
3. Provides a secure way to reset your password. | 3. Requires a stable internet connection.
Method 2. Via the Instagram Website
If you prefer using the Instagram website on a computer or if you don’t have access to the mobile app, you can change your password using the Instagram website. Here’s how:
Step 1: Open your preferred web browser and go to http://www.instagram.com.
Step 2: Click on the "Forgot password?" link on the login screen.
Step 3: Enter your email address or phone number linked to your Instagram account.
Step 4: Follow the instructions to verify your identity. This may involve entering a verification code sent to your email or phone number.
Step 5: Once your identity is verified, you will be prompted to enter a new password. Choose a strong and unique password that you haven’t used before.
Step 6: Confirm the new password and click on the "Change Password" button.
You have now successfully changed your Instagram password using the Instagram website. Make sure to remember your new password or store it securely.
Pros | Cons
————- | ————-
1. Accessible on any device with a web browser. | 1. Requires a computer or mobile device with internet access.
2. Provides a secure way to reset your password. | 2. May need to verify your identity through email or phone.
3. Offers a straightforward process. | 3. Some features may be limited compared to the app.
Method 3. Using the Facebook Account Linked to Instagram
If your Instagram account is linked to your Facebook account, you can utilize your Facebook credentials to change your Instagram password. Here’s how:
Step 1: Open the Instagram app or go to the Instagram website.
Step 2: Click on the "Forgot password?" link on the login screen.
Step 3: Choose the "Log in with Facebook" option.
Step 4: Enter your Facebook login credentials (email/phone and password).
Step 5: Follow the on-screen instructions to verify your identity.
Step 6: Once your identity is verified, you will be prompted to create a new password for your Instagram account.
Step 7: Choose a strong and unique password and save the changes.
Congratulations! Your Instagram password has been successfully changed using your Facebook account.
Pros | Cons
————- | ————-
1. Convenient if your Instagram account is linked to Facebook. | 1. Requires a Facebook account linked to your Instagram.
2. Streamlined process with fewer verification steps. | 2. May not be applicable for users without a Facebook account.
3. Provides a secure way to reset your password. | 3. Requires a stable internet connection.
Method 4. Contacting Instagram Support
If the previous methods haven’t worked for you, or if you encounter any issues during the password recovery process, contacting Instagram Support can be a helpful solution. Here’s what you can do:
Step 1: Go to the Instagram Help Center website.
Step 2: Navigate to the "Logging In" section.
Step 3: Choose the relevant topic related to your issue.
Step 4: Review the provided information and follow the instructions carefully.
Step 5: If needed, click on the "Need More Help?" link at the bottom of the page.
Step 6: Fill out the required information and describe your problem in detail.
Step 7: Submit the form and wait for Instagram’s support team to contact you.
Pros | Cons
————- | ————-
1. Provides personalized support and assistance. | 1. Response time may vary and could require patience.
2. Can resolve complex password recovery issues. | 2. Limited control over the outcome or timeline of the support process.
3. Helpful if other methods haven’t worked. | 3. May require additional documentation for authentication.
Why Can’t I Change My Instagram Password?
Sometimes, you may encounter difficulties while trying to change your Instagram password. Here are a few possible reasons why this could happen:
1. Technical Glitch: Instagram’s platform may be experiencing temporary issues or undergoing maintenance, which can prevent you from changing your password. In this case, wait for some time and try again later.
2. Forgotten Email or Phone Number: If you have forgotten or no longer have access to the email address or phone number associated with your Instagram account, you won’t be able to change your password using the regular methods. In this situation, consider using the Instagram Support method mentioned earlier.
3. Account Security Measures: Instagram may have implemented account security measures if they detect suspicious activity on your account. These measures could temporarily restrict your access to certain account settings, including changing your password. Contacting Instagram Support would be the best solution in such cases.
4. Account Hacked or Compromised: If your Instagram account has been hacked or compromised, the hacker may have changed your password to lock you out. In this scenario, you should immediately reach out to Instagram Support and follow their instructions to secure your account.
Implications and Recommendations
When changing your Instagram password, it’s important to keep certain implications and recommendations in mind. Here are three recommendations to consider:
1. Use a Strong Password: Choose a password that is unique, contains a combination of uppercase and lowercase letters, numbers, and special characters. Avoid using easily guessable information such as your name or date of birth.
2. Enable Two-Factor Authentication: Enable two-factor authentication (2FA) for your Instagram account for an additional layer of security. This will require you to provide an extra verification code when logging in from an unrecognized device.
3. Regularly Update Your Password: To maintain a high level of security for your Instagram account, it is advisable to change your password periodically. We recommend changing it every few months to minimize the risk of unauthorized access.
5 FAQs about Changing Instagram Passwords
Q1: Is it possible to change my Instagram password without email or phone number verification?
A: No, email or phone number verification is essential to ensure the security of your Instagram account. It helps to verify your identity and prevent unauthorized access.
Q2: Can I use the same password for my Instagram account as for other platforms?
A: It is highly recommended not to use the same password for multiple platforms as it increases the risk of unauthorized access. Create a unique and strong password for your Instagram account.
Q3: Can I recover my old Instagram password once I change it?
A: No, once you change your Instagram password, the old password is no longer valid. Make sure to remember or securely store your new password.
Q4: Are there any special characters I cannot use in my Instagram password?
A: Instagram accepts most special characters in passwords. However, it’s crucial to ensure that the special characters you use are compatible with Instagram’s password requirements.
Q5: How do I know if my Instagram password has been successfully changed?
A: After changing your Instagram password, you will receive a notification confirming the password change. You can also try logging in with the new password to ensure it has been updated successfully.
Final Words
Forgetting your Instagram password can be stressful, but with the methods outlined in this blog post, you can easily regain access to your account. Remember to follow the steps carefully, ensure the security of your new password, and consider implementing additional security measures such as two-factor authentication. By taking these precautions, you can protect your Instagram account from unauthorized access and enjoy a safe social media experience.