Forgetting your Facebook password can be a frustrating experience, especially if you don’t have access to the email and phone number associated with your account. However, there are still ways to reset your Facebook password and regain access to your account. In this blog post, we will explore different methods that can help you reset your Facebook password without using your email or phone number. These methods can come in handy when you are locked out of your account and don’t have access to your registered contact details anymore.
Video Tutorial:
Why You Need to Reset Your Facebook Password without Email and Phone Number
There are several reasons why you might need to reset your Facebook password without relying on your email or phone number. Here are a few common scenarios:
1. Forgotten contact details: If you have changed your email address or phone number and forgot to update it on your Facebook account, you might not be able to receive the password reset instructions via these channels.
2. Hacked account: In the unfortunate event that your Facebook account gets compromised, the hacker might change your registered email and phone number, making it impossible for you to reset your password using these methods.
3. Privacy concerns: Some users might prefer not to have their email or phone number associated with their Facebook account for privacy reasons. In such cases, it becomes important to know alternative methods to reset the password.
Now that we understand why resetting your Facebook password without email and phone number is important, let’s delve into the methods that can help you accomplish this.
Method 1: How to Reset Facebook Password using Trusted Contacts
Using Trusted Contacts is an option provided by Facebook to help you regain access to your account in case you get locked out. Before proceeding with this method, it’s important to note that you must have set up Trusted Contacts previously.
1. Go to the Facebook login page and click on the "Forgotten account?" link.
2. Enter your email address or phone number associated with your Facebook account.
3. On the next page, click on the "No longer have access to these?" link.
4. You will be asked to enter a new email address or phone number that you can access.
5. Click on the "Reveal My Trusted Contacts" link.
6. Facebook will show you the friends you have previously selected as Trusted Contacts. You need to contact at least three of them to access special codes.
7. Once you gather the codes from your Trusted Contacts, enter them in the provided fields and click on "Continue".
8. Facebook will review your submission, and if everything checks out, you will be able to reset your password and regain access to your account.
Pros Cons
1. Provides a backup method for 1. Requires you to have previously
accessing your account set up Trusted Contacts.
without email or phone number. 2. Relies on cooperation from
2. Allows you to choose friends Trusted Contacts, which could
whom you trust the most to help be challenging if they are not
you regain access. responsive.
3. Offers an extra layer of security. 3. Time-consuming process if you
don’t have immediate access to
your Trusted Contacts.
Method 2: How to Reset Facebook Password via Email/ID
If you still have access to the email address or ID associated with your Facebook account, you can use this method to reset your password.
1. Visit the Facebook login page and click on the "Forgotten account?" link.
2. Enter your email address or phone number associated with your Facebook account.
3. On the next page, select the option to reset your password using your email address.
4. Facebook will send a password reset link to your registered email.
5. Access your email account and look for the password reset email from Facebook.
6. Click on the password reset link provided in the email.
7. Follow the on-screen instructions to create a new password for your Facebook account.
8. You should now be able to log in to your account using the new password.
Pros Cons
1. Straightforward process 1. Requires access to the email
if you still have access to associated with your Facebook
your registered email. account.
2. Facebook sends a password 2. If you no longer have access to
reset link for easy your registered email, this
password recovery. method won’t work.
3. Provides a reliable way 3. If your email account is
to regain access to your compromised, someone else
account if you can’t may have control over your
remember your password. password recovery process.
Method 3: How to Reset Facebook Password via Trusted Device
If you have previously logged in to your Facebook account on a trusted device, you can use this method to reset your password.
1. Open the Facebook app or visit the Facebook website on a trusted device.
2. Click on the "Forgotten account?" link on the login page.
3. Enter your email address or phone number associated with your Facebook account.
4. On the next page, select the option to reset your password using a trusted device.
5. Facebook will show you a list of devices that you have previously logged in to. Choose the device you have access to.
6. Check your device for a notification or email from Facebook with the password reset instructions.
7. Follow the on-screen instructions to create a new password for your Facebook account.
8. Once the password has been reset, you can log in to your account using the new password.
Pros Cons
1. Convenient method if you 1. Only works if you have
have access to a trusted previously logged in to your
device. Facebook account on a trusted
2. Provides an extra layer of device.
security by relying on a 2. If your trusted device is lost,
device you trust. stolen, or inaccessible, this
3. Can be used as a backup method won’t work.
option alongside email and 3. Requires you to receive the
phone number methods. password reset instructions
on the trusted device.
Method 4: How to Reset Facebook Password with Identity Verification
If none of the previous methods work for you, you can submit an appeal to Facebook for identity verification.
1. Go to the Facebook login page and click on the "Forgotten account?" link.
2. Enter your email address or phone number associated with your Facebook account.
3. On the next page, select the option to verify your identity.
4. Facebook will ask you to upload a valid ID, such as a passport or driver’s license, to verify your identity.
5. Follow the on-screen instructions to upload your ID and complete the identity verification process.
6. Once Facebook reviews and verifies your identity, they will send you an email with further instructions.
7. Follow the instructions provided in the email to reset your password and regain access to your account.
Pros Cons
1. Allows you to regain access 1. Requires you to provide
to your account without personal identification
using email or phone documents.
number. 2. Identity verification process
2. Can be used if all other can take time, depending
methods fail. on Facebook’s response.
3. Involves sharing personal
information with Facebook for
verification purposes.
What to Do If You Can’t Reset Your Facebook Password
If none of the above methods work for you, here are a few additional steps you can take:
1. Contact Facebook Support: Reach out to Facebook’s support team and explain your situation. They might be able to provide you with further assistance or guidance on how to regain access to your account.
2. Create a New Account: If you cannot access your Facebook account and all the recovery methods fail, you can consider creating a new account. Remember to update your privacy settings and be cautious about accepting friend requests from unknown individuals.
3. Secure Your Account: Take proactive measures to secure your Facebook account, such as enabling two-factor authentication, regularly updating your password, and being cautious of suspicious activities or phishing attempts.
Bonus Tips
Here are a few bonus tips to help you in your Facebook password recovery journey:
1. Keep Your Contact Details Up to Date: Ensure that your registered email address and phone number are always up to date. This will make the password recovery process smoother if you ever forget your password.
2. Use a Password Manager: Consider using a password manager to securely store and manage your passwords. This can help you keep track of your Facebook login credentials and generate strong passwords.
3. Enable Two-Factor Authentication: Enable two-factor authentication (2FA) for your Facebook account. This adds an extra layer of security and makes it harder for unauthorized individuals to access your account.
5 FAQs
Q1: Can I reset my Facebook password without email or phone number?
A1: Yes, you can reset your Facebook password without using your email or phone number by using methods like Trusted Contacts, Trusted Devices, or Identity Verification. These methods provide alternative ways to prove your identity and regain access to your account.
Q2: What should I do if I can’t access my registered email or phone number?
A2: If you can’t access the email or phone number associated with your Facebook account, you can try using Trusted Contacts or Identity Verification methods. If these methods don’t work, you can appeal to Facebook’s support team for further assistance.
Q3: How long does the Facebook password reset process take?
A3: The time it takes to reset your Facebook password can vary depending on the method you choose and Facebook’s response time. While some methods like email reset or Trusted Contacts can be relatively quick, methods like Identity Verification might take longer due to manual verification processes.
Q4: Can I recover my Facebook account if it got hacked?
A4: Yes, you can recover your Facebook account if it gets hacked. Follow the password recovery methods explained in this blog post, including Trusted Contacts, Trusted Devices, or Identity Verification. If these methods fail, contact Facebook’s support team for further assistance.
Q5: How can I better secure my Facebook account?
A5: To better secure your Facebook account, consider enabling two-factor authentication, regularly updating your password, being cautious of suspicious links or phishing attempts, and reviewing your privacy settings. Stay vigilant and take immediate action if you notice any unauthorized activity on your account.
Final Thoughts
Forgetting your Facebook password and not having access to your registered email or phone number can be a frustrating situation. However, with the methods mentioned in this blog post, you can still regain access to your account. It’s important to remember that prevention is always better than cure. Keep your contact details up to date, enable two-factor authentication, and be cautious of suspicious activities to minimize the chances of getting locked out of your Facebook account.