Forgetting passwords can be frustrating, especially when it comes to accessing important online accounts like Instagram. Whether it’s due to a long absence from the platform or simply a slip of memory, losing access to your Instagram account can feel like a major setback. However, fear not! In this blog post, we will guide you through the process of resetting your Instagram password even if you have forgotten your old one. By following the methods outlined below, you’ll regain access to your account in no time.
Video Tutorial:
Why You Need to Reset Your Instagram Password
There are several reasons why you may need to reset your Instagram password. It could be because you haven’t used the platform for a while and can’t remember your old password, or it could be due to security concerns such as a potential breach or unauthorized access to your account. Regardless of the reason, it’s essential to have a way to reset your Instagram password and regain control over your account.
Method 1: Resetting Your Instagram Password via Email
Resetting your Instagram password via email is the most common and straightforward method. Follow the steps below to regain access to your account:
Step 1: Open the Instagram app or go to the Instagram website on your computer.
Step 2: On the login screen, click on the "Forgot password?" link.
Step 3: Enter the email address associated with your Instagram account.
Step 4: Check your email inbox for a password reset link from Instagram. If you don’t see it in your inbox, check your spam or junk folder.
Step 5: Click on the password reset link and follow the instructions provided by Instagram to create a new password.
| Pros | Cons |
|---|---|
| 1. Easy and straightforward process to reset your password. | 1. Requires access to the email address associated with your Instagram account. |
| 2. Can be done on both the Instagram app and website. | 2. Relies on having access to your email inbox, which may not be possible in some situations. |
| 3. Provides a secure method to reset your password and regain control over your account. | 3. Relies on the security of your email account. |
Method 2: Resetting Your Instagram Password via Phone Number
If you have previously linked a phone number to your Instagram account, you can use this method to reset your password. Follow the steps below:
Step 1: Open the Instagram app or go to the Instagram website on your computer.
Step 2: On the login screen, click on the "Forgot password?" link.
Step 3: Enter the phone number associated with your Instagram account.
Step 4: Check your phone for a password reset code from Instagram.
Step 5: Enter the password reset code on the Instagram app or website.
Step 6: Follow the instructions provided by Instagram to create a new password.
| Pros | Cons |
|---|---|
| 1. Provides an alternative method to reset your password if you don’t have access to your email. | 1. Requires access to the phone number associated with your Instagram account. |
| 2. Can be done on both the Instagram app and website. | 2. Relies on having access to your phone, which may not be possible in some situations. |
| 3. Offers a secure method to reset your password and regain control over your account. | 3. Relies on the security of your phone number. |
Method 3: Resetting Your Instagram Password via Facebook
If you have linked your Instagram account to your Facebook account, you can use this method to reset your password. Follow the steps below:
Step 1: Open the Instagram app or go to the Instagram website on your computer.
Step 2: On the login screen, click on the "Forgot password?" link.
Step 3: Click on the "Log in with Facebook" button.
Step 4: Sign in to your Facebook account to authorize the password reset.
Step 5: Follow the instructions provided by Instagram to create a new password.
| Pros | Cons |
|---|---|
| 1. Convenient if you have linked your Instagram account to your Facebook account. | 1. Requires access to your Facebook account and active login sessions. |
| 2. Can be done on both the Instagram app and website. | 2. Relies on the security of your Facebook account. |
| 3. Offers a secure method to reset your password and regain control over your account. | 3. May not be applicable if you haven’t linked your Instagram and Facebook accounts. |
Method 4: Resetting Your Instagram Password via Username
If you remember your Instagram username, you can use this method to reset your password. Follow the steps below:
Step 1: Open the Instagram app or go to the Instagram website on your computer.
Step 2: On the login screen, click on the "Forgot password?" link.
Step 3: Click on the "Need more help?" link.
Step 4: Enter your Instagram username and click on the "Send Security Code" button.
Step 5: Check your email inbox for a security code from Instagram.
Step 6: Enter the security code on the Instagram app or website.
Step 7: Follow the instructions provided by Instagram to create a new password.
| Pros | Cons |
|---|---|
| 1. Can be used if you don’t have access to your email or phone number. | 1. Requires remembering your Instagram username. |
| 2. Can be done on both the Instagram app and website. | 2. Relies on having access to your email inbox. |
| 3. Provides a secure method to reset your password and regain control over your account. | 3. May not be applicable if you can’t remember your Instagram username. |
What to Do If You Can’t Reset Your Instagram Password
If you are unable to reset your Instagram password using any of the methods mentioned above, don’t panic. There are a few things you can do to troubleshoot the issue and regain access to your account:
1. Double-check the information: Ensure that you are entering the correct email address, phone number, or username associated with your Instagram account. Typos or errors can prevent the system from recognizing your account.
2. Contact Instagram support: If none of the methods work, reach out to Instagram’s support team for assistance. You can submit a help request through the app or website, explaining the issue you are facing.
3. Provide required information: Instagram may require you to provide additional information to verify your account ownership. This could include identifying photos, previous passwords, or other account details that only the legitimate owner would know.
Bonus Tips
Here are three bonus tips to help you keep your Instagram account secure and avoid password-related issues in the future:
1. Use a strong password: Create a password that is unique, complex, and not easily guessed. Include a combination of uppercase and lowercase letters, numbers, and special characters.
2. Enable two-factor authentication: Activate two-factor authentication for your Instagram account. This adds an extra layer of security by requiring a verification code in addition to your password when logging in.
3. Keep your contact information up to date: Regularly review and update the email address and phone number associated with your Instagram account. This will ensure that you have accessible recovery options if needed.
5 FAQs
Q1: How long does it take to reset an Instagram password?
A: The password reset process is usually quick and can be completed within a few minutes. However, it may vary depending on factors such as network connectivity and the responsiveness of your email or phone.
Q2: Can I reset my Instagram password without email or phone number?
A: Unfortunately, Instagram requires at least one of the following: an email address, phone number, or linked Facebook account to reset your password. If you don’t have any of these, it may be challenging to regain access to your account.
Q3: Can I use the same password again after resetting it?
A: It is recommended to choose a new and unique password when resetting your Instagram password. Reusing old passwords can pose security risks as they may be compromised or known to others.
Q4: Can Instagram help recover a deleted account?
A: If you have deleted your Instagram account, it may not be possible to recover it. Deleted accounts are typically irreversible, and you’ll need to create a new account if you want to continue using Instagram.
Q5: How often should I change my Instagram password?
A: It’s a good practice to change your Instagram password periodically, especially if you suspect any security concerns or have been notified of potential breaches. Consider changing your password every few months to enhance security.
Final Thoughts
Losing access to your Instagram account due to a forgotten password can be stressful, but with the methods outlined in this blog post, you can easily reset your password and regain control over your account. Remember to keep your password secure and regularly update your contact information to prevent future password-related issues. By following best practices for password management, you can enjoy a safe and hassle-free experience on Instagram.